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Disclaimer
The National Weight Control Registry: tracks more than 5000 people who lost at least 30 pounds and kept it off for at least a year. Their strategies can give you ideas on how to integrate these findings into your own weight loss plan.
www.mypyramid.gov: provides rough guidelines about healthy diets
Diets
The National Weight Control Registry: tracks more than 5000 people who lost at least 30 pounds and kept it off for at least a year. Their strategies can give you ideas on how to integrate these findings into your own weight loss plan.
www.mypyramid.gov: provides rough guidelines about healthy diets